Amandajc59's Journal, 28 June 2012

165.8 lb Lost so far: 12.6 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 73.34g | Prot: 69.32g | Carb: 172.98g.   Breakfast: Butter, Chicken Breast, Pumpkin Seeds & Oats Crispbread. Lunch: Ham Salad Sandwich. Dinner: Beetroot, Cheddar Cheese, Rice Salad with Tuna. Snacks/Other: Fat Free Potato Chips, Plums, Sour Cream and Onion Flavor Potato Chips, 2% Fat Milk (Semi-Skimmed Milk). more...

1893 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...