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168.2
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170.0 lb
Lost so far: 0.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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1762 kcal
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Fat: 42.21g | Prot: 47.56g | Carb: 303.92g.
Breakfast: Irish Creme Coffee Creamer, Coffee. Lunch: Supreme Croissant, Sprite (20 fl oz). Dinner: Red Potatoes (Flesh and Skin, Baked), Broccoli, Chicken (Skin Not Eaten). Snacks/Other: Milk Chocolate Hot Cocoa Mix, Tea (Brewed). more...
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steady weight
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