Weigh In record (no journal entry) for 13 April 2018
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367.4 lb
Lost so far: 14.6 lb.
Still to go: 142.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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1184 kcal
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Fat: 30.60g | Prot: 38.60g | Carb: 184.20g.
Breakfast: Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Sun Chips Harvest Cheddar, Subway 6" Black Forest Ham. Lunch: Starbucks Doubleshot Expresso Cubano, Noosa Pumpkin Yoghurt. Snacks/Other: Combos Pizzeria Pretzel. more...
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gaining 1.4 lb a week
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