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Well, I havent been sticking to the diet so, staying in the same weight is a miracle. I'm back dieting and going hardcore at the gym.
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149.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2010:
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1023 kcal
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Fat: 24.70g | Prot: 99.74g | Carb: 97.34g.
Breakfast: MyoFusion. Lunch: lettuce, chicken, beans, rice. Dinner: Deli Sliced Gouda Cheese, Yam (with Salt, Drained, Cooked, Boiled). Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Green Leaf Lettuce. more...
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2427 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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