Weigh In record (no journal entry) for 13 April 2018
|
209.7 lb
Lost so far: 16.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2018:
|
2222 kcal
|
Fat: 63.09g | Prot: 262.06g | Carb: 107.96g.
Breakfast: BSN Syntha-6 Edge Strawberry Milkshake, Borden Fat Free Skim Milk, Scrambled Egg , Wellshire Farms Uncured Turkey Bacon. Lunch: Breakstone's Fat Free Small Curd Cottage Cheese, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Fried Rice, King Soopers Beef Tenderloin Steak. Snacks/Other: BSN Syntha-6 Edge Strawberry Milkshake, Borden Fat Free Skim Milk, Miller Brewing Company Genuine Draft 64, NeoCell Super Collagen. more...
|
|
4391 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Elliptical - 40 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 7 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jb10766's weight history
|