50RO's Journal, 13 April 2018

179.0 lb Lost so far: 3.6 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1788 kcal

Fat: 79.49g | Prot: 35.64g | Carb: 225.83g.   Breakfast: McDonald's Fruit & Maple Brown Sugar Oatmeal. Lunch: Italian Rose Pimento Cheese Spread, Deli Sliced Ham, Yoplait Original 99% Fat Free Yogurt - Cherry Orchard. Dinner: Kraft French Onion Dip, Frito-Lay Classic Potato Chips. Snacks/Other: Chocolate Chip Cookies (Soft Type) , Tangerine, Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz). more...

2442 kcal

Activities & Exercise: Treadmill - 21 minutes, Weight Training (moderate) - 29 minutes, Bike Machine (Cycling) - 5 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...