Weigh In record (no journal entry) for 13 April 2018
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142.6 lb
Lost so far: 2.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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769 kcal
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Fat: 32.55g | Prot: 36.29g | Carb: 88.32g.
Breakfast: Coffee, Best Yet Mixed Berries, Quaker Instant Oatmeal - Regular, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Sweet Potato, Mixed Salad Greens, Feta Cheese, Olive Oil, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Apples, Sargento Mozzarella Cheese Stick, Great Value All Natural Apple Sauce (No Sugar Added), Quaker Rice Cakes - White Cheddar. more...
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losing 1.0 lb a week
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