Weigh In record (no journal entry) for 13 April 2018
|
181.0 lb
Lost so far: 28.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2018:
|
1353 kcal
|
Fat: 59.55g | Prot: 81.11g | Carb: 115.45g.
Breakfast: Coconut Oil, Aldi Nutoka, Flora Light, Udi's Gluten Free White Sandwich Bread. Dinner: Philadelphia Light Cream Cheese, Heinz Baked Beans, MuscleFood Beef & Jalapeño Pizza. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ncjharris's weight history
|