Weigh In record (no journal entry) for 13 April 2018
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137.2 lb
Lost so far: 1.4 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2018:
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1133 kcal
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Fat: 46.38g | Prot: 101.83g | Carb: 78.50g.
Breakfast: Herbalife Nutritional Shake Mix - Peanut Cookie, Herbalife Nutritional Shake Mix - Dutch Chocolate, Kroger Low Fat Cottage Cheese. Lunch: Lean Cuisine Comfort Roasted Turkey & Vegetables, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie. Dinner: Kroger Low Fat Cottage Cheese, Broccoli, Olive Oil, Kraft 3 Cheese Mexicana Shredded Cheese, Scrambled Egg, Kroger Diced Ham (Water Added), Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Dannon Light & Fit Yogurt - Vanilla, Kraft Cool Whip Lite. Snacks/Other: Emerald Natural Walnuts & Almonds 100 Calorie Pack. more...
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1647 kcal
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Activities & Exercise:
Hanging Laundry - 30 minutes, Desk Work - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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chealthy's weight history
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