Weigh In record (no journal entry) for 27 June 2012
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120.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2012:
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1097 kcal
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Fat: 44.01g | Prot: 65.03g | Carb: 107.69g.
Breakfast: Light Soft Spread, Melba Toast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Decaffeinated Coffee, Mozzarella Cheese. Lunch: Baby Kosher Dills, Cantaloupe Melons, Pre-sliced Hickory Smoked Turkey Breast, Sprite Zero (Can), Light Mayonnaise, Singles American Cheese Slices, Sourdough Bread. Dinner: Buttery Ready Rice, Honey Chipotle Salmon. Snacks/Other: Garden Veggie Chips - Sea Salt. more...
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gaining 1.8 lb a week
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