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I'm really enjoying the results of my first serious week in a long time. Down 5.5 pounds and the week isn't even over yet!!!
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195.0 lb
Lost so far: 1.0 lb.
Still to go: 60.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 June 2012:
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1124 kcal
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Fat: 46.28g | Prot: 77.71g | Carb: 104.57g.
Breakfast: Coffee, Organic Vanilla Soymilk. Lunch: Premium Grilled Chicken Classic Sandwich (No Mayo). Dinner: Horsey Sauce, Large Roast Beef Sandwich. more...
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losing 10.5 lb a week
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 Comments
27 Jun 12 by member: Duselding
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Good job! 5.5 lbs is great :)
10 Jul 12 by member: Vero419
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