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I love the first day weight loss (after just getting serious about dieting again). I know it's mostly water, but it's motivating!
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196.5 lb
Lost so far: 0 lb.
Still to go: 61.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 June 2012:
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1331 kcal
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Fat: 29.65g | Prot: 93.51g | Carb: 177.81g.
Breakfast: Mint Cookie Crisp Mini Bars, Egg McMuffin (no Cheese), Organic Vanilla Soymilk, Coffee. Lunch: McDonalds BBQ Snack Wrap (no cheese). Dinner: Basmati Rice, Boneless & Skinless Chicken Breast with Rib Meat. Snacks/Other: Baby Carrots. more...
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losing 21.0 lb a week
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