Egereva Ekaterina's Journal, 12 April 2018

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Weigh In record (no journal entry) for 12 April 2018

178.8 lb Lost so far: 7.2 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 April 2018:

1002 kcal

Fat: 26.76g | Prot: 51.78g | Carb: 135.68g. Breakfast: Coffee (Brewed From Grounds), Cheese Sandwich. Lunch: Chicken Thigh, Nasoya Chinese Style Noodles. Dinner: Meat Loaf with Beef, Veal and Pork, White Rice. Snacks/Other: Oranges. more...

2274 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 50.4 lb a week

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Egereva Ekaterina's Journal, 12 April 2018

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