Weigh In record (no journal entry) for 27 June 2012
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189.0 lb
Lost so far: 8.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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1126 kcal
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Fat: 26.77g | Prot: 42.91g | Carb: 180.82g.
Breakfast: Frozen Whole Strawberries, Watermelon, great value skim milk, Bananas, Pineapple Juice. Lunch: yves , Honey Wheat Bread, Luzianne Iced Tea, American Cheese Singles. Dinner: chobani , brussels sprouts, gladiola. Snacks/Other: Special Dark Chocolate Kisses, Cheese Crackers. more...
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2583 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 38.5 lb a week
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