|
I am glad to be out of the 90's...and it's nice revisiting the 80's...loved the music :), but I am itching to make it to the 70's...I am going to keep doing what I'm doing...watching calories, and working out and then working out some more. I also need to be more aware of when my body is telling me it needs a break, and not push myself harder, just because I am on a roll...I want to do this the healthy way, and I want to keep the weight off this time for good...
Good luck to everyone out there...I hope you meet all of the goals you have set for yourself!
|
183.5 lb
Lost so far: 13.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2012:
|
1018 kcal
|
Fat: 36.23g | Prot: 49.44g | Carb: 116.38g.
Breakfast: great value skim milk, Watermelon, Veggie Breakfast Bacon Strips, Luzianne Iced Tea. Lunch: WHEAT HAMBURGER BUNS , Veggie Grillers Prime, American Cheese Singles, Cheese Crackers, Luzianne Iced Tea. Dinner: 0% Fat Free Milk, honey nut oats millville. more...
|
|
2998 kcal
|
Activities & Exercise:
Swimming (moderate) - 20 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sitting - 1 hour and 30 minutes, Standing - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour. more...
|
losing 7.0 lb a week
|