sjatwood72's Journal, 26 June 2012

I am glad to be out of the 90's...and it's nice revisiting the 80's...loved the music :), but I am itching to make it to the 70's...I am going to keep doing what I'm doing...watching calories, and working out and then working out some more. I also need to be more aware of when my body is telling me it needs a break, and not push myself harder, just because I am on a roll...I want to do this the healthy way, and I want to keep the weight off this time for good...

Good luck to everyone out there...I hope you meet all of the goals you have set for yourself!
183.5 lb Lost so far: 13.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2012:
1018 kcal Fat: 36.23g | Prot: 49.44g | Carb: 116.38g.   Breakfast: Veggie Breakfast Bacon Strips, Watermelon, Luzianne Iced Tea, great value skim milk. Lunch: American Cheese Singles, Veggie Grillers Prime, WHEAT HAMBURGER BUNS , Luzianne Iced Tea, Cheese Crackers. Dinner: 0% Fat Free Milk, honey nut oats millville. more...
2998 kcal Activities & Exercise: Swimming (moderate) - 20 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sitting - 1 hour and 30 minutes, Standing - 2 hours, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
on diet sjatwood72's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for sjatwood72's own diet

sjatwood72's weight history

sjatwood72's Recent Activity

sjatwood72's Own Activity

No recent activity.

sjatwood72's Buddies

kclab updated their Food Diary.

Other Member Diet Recent Activity

HCB updated their Food Diary.
lampish joined challenge lose 20 lbs by End of Feb 2016.
JennyNotSoSkinny recorded a Weigh In at 249.4 lb.
deckford recorded a Weigh In at 191.0 lb.
Teri Wilch updated their Food Diary.
A Big Boy recorded a Journal Entry.
handokojs updated their Food Diary.
peggy mangino updated their Food Diary.