sjatwood72's Journal, 26 June 2012

I am glad to be out of the 90's...and it's nice revisiting the 80's...loved the music :), but I am itching to make it to the 70's...I am going to keep doing what I'm doing...watching calories, and working out and then working out some more. I also need to be more aware of when my body is telling me it needs a break, and not push myself harder, just because I am on a roll...I want to do this the healthy way, and I want to keep the weight off this time for good...

Good luck to everyone out there...I hope you meet all of the goals you have set for yourself!
183.5 lb Lost so far: 13.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2012:
1018 kcal Fat: 36.23g | Prot: 49.44g | Carb: 116.38g.   Breakfast: Luzianne Iced Tea, Veggie Breakfast Bacon Strips, Watermelon, great value skim milk. Lunch: Luzianne Iced Tea, Cheese Crackers, American Cheese Singles, Veggie Grillers Prime, WHEAT HAMBURGER BUNS . Dinner: honey nut oats millville, 0% Fat Free Milk. more...
2998 kcal Activities & Exercise: Swimming (moderate) - 20 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sitting - 1 hour and 30 minutes, Standing - 2 hours, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
on diet sjatwood72's own diet   losing 7.0 lb a week

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