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sjatwood72's Journal, 26 June 2012
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I am glad to be out of the 90's...and it's nice revisiting the 80's...loved the music :), but I am itching to make it to the 70's...I am going to keep doing what I'm doing...watching calories, and working out and then working out some more. I also need to be more aware of when my body is telling me it needs a break, and not push myself harder, just because I am on a roll...I want to do this the healthy way, and I want to keep the weight off this time for good...
Good luck to everyone out there...I hope you meet all of the goals you have set for yourself!
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183.5 lb
Lost so far: 13.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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1018 kcal
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Fat: 36.23g | Prot: 49.44g | Carb: 116.38g.
Breakfast: Veggie Breakfast Bacon Strips, Watermelon, great value skim milk, Luzianne Iced Tea. Lunch: Luzianne Iced Tea, WHEAT HAMBURGER BUNS , Veggie Grillers Prime, American Cheese Singles, Cheese Crackers. Dinner: honey nut oats millville, 0% Fat Free Milk. more...
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2998 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sitting - 1 hour and 30 minutes, Standing - 2 hours, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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