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Need2SetSail
Journal
27 Jun 12
Need2SetSail's Journal, 27 June 2012
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Weigh In record (no journal entry) for 27 June 2012
186.5 lb
Lost so far:
5.5 lb
.
Still to go:
51.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2012:
671 kcal
Fat: 16.93g | Prot: 37.78g | Carb: 95.16g.
Breakfast:
publix bran muffin.
Lunch:
chicken, chick peas, spinach.
Snacks/Other:
fiber one bar, banana.
more...
2150 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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