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I haven't lost any more weight since doing the master cleanse but I expected not to since I've been upping my calorie intake and adjusting my protein, fat and carb levels. I'll figure this stuff out .;0)
I just joined my first challenge It's an ab challenge. I have to get off this plateau somehow!!
Diet Calendar Entries for 12 April 2010:
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852 kcal
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Fat: 13.92g | Prot: 82.52g | Carb: 95.48g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Plain Shredded Wheat, White Sugar (Granulated or Lump), Coffee Creamer, Coffee (Brewed From Grounds). Lunch: PROGRESSO LIGHT SANTA FE STYLE CHICKEN. Dinner: Tuna Patties. more...
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2038 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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