Weigh In record (no journal entry) for 12 April 2018
|
205.4 lb
Lost so far: 9.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2018:
|
1154 kcal
|
Fat: 77.40g | Prot: 86.15g | Carb: 19.12g.
Breakfast: Hellmann's Real Mayonnaise, French's Classic Yellow Mustard, Boiled Egg. Lunch: Kraft Mayo Real Mayonnaise, Mt. Olive Pepperoncini, Great Value Romaine Lettuce, StarKist Foods Chunk White Albacore Tuna in Water. Dinner: Birds Eye Steamfresh Italian Blend, Chicken Thigh (Skin Not Eaten). Snacks/Other: Cracker Barrel Gouda, Taste of Inspirations Sea Salt Crisps, Great Value Mixed Nuts. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Reaper158's weight history
|