Weigh In record (no journal entry) for 12 April 2018
|
130.1 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2018:
|
1167 kcal
|
Fat: 48.10g | Prot: 63.20g | Carb: 117.31g.
Breakfast: Semillas Secas de Chía, Sandía, Piña, Pil Yogurt Natural sin Azúcar, Cilantro, Tomates, Queso Blanco Colby, Pan Integral. Lunch: Tomates, Queso Blanco Colby, Huevo Escalfado, Arvejas, Iceland Crispy Crouton Prawns, Jamón Picado, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Lechuga. Dinner: Leche al 1% de Grasa, Cocoa, Mantequilla de Maní, Plátano. Snacks/Other: Vino Blanco de Mesa, Jamón Picado, Galletas de Soda, Jamón Picado, Tomates, Queso Blanco Colby, Pan Integral. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lu2017:)'s weight history
|