Weigh In record (no journal entry) for 27 June 2012
|
162.2 lb
Lost so far: 0.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2012:
|
2314 kcal
|
Fat: 91.91g | Prot: 92.73g | Carb: 287.47g.
Breakfast: Pro Performance 100% Whey Protein - Chocolate, Brown Sugar , Milk (Nonfat) , Bananas , Tea (Brewed) . Lunch: Sweet or Dark Chocolate, Tomatoes, Mayonnaise, Flour Tortillas (6 Inch Diameter), Chicken Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Dinner Rolls, Extra Virgin Olive Oil, Spaghetti. Snacks/Other: Ice Coffee (rich), 2% Fat Milk, Almonds, Bananas. more...
|
|
2114 kcal
|
Activities & Exercise:
Circuit Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lauraclark's weight history
|