lauraclark's Journal, 26 June 2012

161.6 lb Lost so far: 1.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1974 kcal

Fat: 66.17g | Prot: 94.49g | Carb: 261.10g.   Breakfast: Pro Performance 100% Whey Protein - Vanilla, Almond Breeze Original, Raspberries, Mangos, Tea (Brewed), Milk (Nonfat), Brown Sugar. Lunch: Green String Beans, Brown Sugar, Oyster Sauce, Ground Pork, White Rice. Dinner: Mayonnaise, Tomatoes, Lettuce, Chicken Light Meat and Skin (Broilers or Fryers, Roasted, Cooked), Flour Tortillas (6 Inch Diameter). Snacks/Other: Almonds, Bananas, Banana Walnut. more...

2453 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...