Weigh In record (no journal entry) for 12 April 2018
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193.5 lb
Lost so far: 4.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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191 kcal
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Fat: 10.71g | Prot: 13.21g | Carb: 10.01g.
Breakfast: Clementines, Hard-Boiled Egg, Hard-Boiled Egg. more...
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gaining 10.5 lb a week
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