| April 2024 |
| Fri 26th: |
190 *
|
8%
|
fat: 11.18g |
| |
protein: 13.46g |
| |
carbs: 8.54g |
|
-
|
-
|
| Thu 25th: |
852 *
|
34%
|
fat: 21.03g |
| |
protein: 52.58g |
| |
carbs: 42.74g |
|
-
|
-
|
| Mon 22nd: |
662 *
|
26%
|
fat: 11.43g |
| |
protein: 63.24g |
| |
carbs: 45.18g |
|
-
|
-
|
| Sun 21st: |
490 *
|
20%
|
fat: 22.00g |
| |
protein: 32.46g |
| |
carbs: 40.00g |
|
-
|
-
|
| November 2019 |
| Wed 13th: |
821 *
|
33%
|
fat: 16.92g |
| |
protein: 73.18g |
| |
carbs: 105.96g |
|
-
|
-
|
| April 2019 |
| Wed 17th: |
191 *
|
8%
|
fat: 10.71g |
| |
protein: 13.21g |
| |
carbs: 10.01g |
|
-
|
-
|
| Tue 16th: |
191 *
|
8%
|
fat: 10.71g |
| |
protein: 13.21g |
| |
carbs: 10.01g |
|
-
|
-
|
| Mon 15th: |
995 *
|
40%
|
fat: 22.75g |
| |
protein: 64.35g |
| |
carbs: 80.90g |
|
-
|
-
|
| Fri 12th: |
1249 *
|
50%
|
fat: 25.85g |
| |
protein: 62.52g |
| |
carbs: 106.84g |
|
-
|
-
|
| Thu 11th: |
926 *
|
37%
|
fat: 25.72g |
| |
protein: 59.90g |
| |
carbs: 60.58g |
|
-
|
-
|
| Wed 10th: |
985 *
|
39%
|
fat: 23.48g |
| |
protein: 78.63g |
| |
carbs: 38.31g |
|
-
|
-
|
| Tue 9th: |
949 *
|
38%
|
fat: 31.23g |
| |
protein: 69.12g |
| |
carbs: 45.33g |
|
-
|
-
|
| Mon 8th: |
675 *
|
27%
|
fat: 18.96g |
| |
protein: 51.29g |
| |
carbs: 15.83g |
|
-
|
-
|
| February 2019 |
| Tue 26th: |
1062 *
|
42%
|
fat: 15.61g |
| |
protein: 63.80g |
| |
carbs: 104.44g |
|
2263*
|
 1201
|
| Mon 25th: |
-
|
-
|
|
2211*
|
-
|
| January 2019 |
| Fri 11th: |
418 *
|
17%
|
fat: 13.27g |
| |
protein: 33.70g |
| |
carbs: 46.11g |
|
-
|
-
|
| April 2018 |
| Thu 12th: |
191 *
|
8%
|
fat: 10.71g |
| |
protein: 13.21g |
| |
carbs: 10.01g |
|
-
|
-
|
| Wed 11th: |
1217 *
|
49%
|
fat: 24.52g |
| |
protein: 65.30g |
| |
carbs: 103.71g |
|
2542*
|
1325
|
| Tue 10th: |
1177 *
|
47%
|
fat: 26.93g |
| |
protein: 60.13g |
| |
carbs: 93.34g |
|
2542*
|
1365
|
| Mon 9th: |
1255 *
|
50%
|
fat: 36.28g |
| |
protein: 60.60g |
| |
carbs: 108.44g |
|
3336*
|
2081
|
