Weigh In record (no journal entry) for 12 April 2018
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186.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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2809 kcal
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Fat: 42.49g | Prot: 306.60g | Carb: 298.83g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bananas, Heinz Organic Tomato Ketchup, Egg White, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Quaker 100% Whole Grain Oatmeal, Eggland's Best Large Grade A Eggs, Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa. Lunch: Sweet Potato, Mac Nut Oil Macadamia Nut Oil, Great Value Chicken Breast Tenderloins, Heinz Organic Tomato Ketchup, Nutiva Organic Extra Virgin Coconut Oil, White Rice (Long-Grain, Cooked), Great Value Chicken Breast Tenderloins. Dinner: Red Potatoes (Flesh and Skin), Nutiva Organic Extra Virgin Coconut Oil, Heinz Organic Tomato Ketchup, Great Value Chicken Breast Tenderloins, Heinz Organic Tomato Ketchup, Uncle Ben's Ready Rice - Roasted Chicken, Great Value Chicken Breast Tenderloins. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries, True Nutrition Micellar Casein, Skippy Natural Super Chunk Peanut Butter. more...
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losing 2.4 lb a week
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