Weigh In record (no journal entry) for 10 April 2018
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187.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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3073 kcal
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Fat: 45.83g | Prot: 297.24g | Carb: 351.83g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Blueberries, Egg White, Heinz Organic Tomato Ketchup, Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa, Eggland's Best Large Grade A Eggs, Quaker 100% Whole Grain Oatmeal. Lunch: Olive Garden Chicken & Gnocchi Soup, Apples, Skinless Chicken Breast, Mac Nut Oil Macadamia Nut Oil, Sweet Potato, Extra Virgin Olive Oil, La Choy Lite Soy Sauce, White Rice (Long-Grain, Cooked), Ocean Eclipse Alaskan Pollock. Dinner: Red Potatoes (Flesh and Skin), Great Value Chicken Breast Tenderloins, Nutiva Organic Extra Virgin Coconut Oil, Heinz Organic Tomato Ketchup, Heinz Organic Tomato Ketchup, Uncle Ben's Ready Rice - Roasted Chicken, Skinless Chicken Breast. Snacks/Other: Heinz Organic Tomato Ketchup, White Rice (Long-Grain, Cooked), Great Value Chicken Breast Tenderloins, Mac Nut Oil Macadamia Nut Oil. more...
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gaining 1.4 lb a week
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