rileytpacheco's Journal, 27 June 2012

Well, since January I have lost 64 pounds. I would say that I have only been committing to strict diet and/or exercise about 50% of the time.

I am working in Afghanistan. I have a gym open to me and I am using it maybe three times a week on average. I plan to make it a place I am at least two hours a day.

The dining facility here isn't great but I have decided to give a low carb diet a try. I just ate most of the Trader Joe's snacks my friends and family have sent. The dried strawberries were phenomenal. After consuming the entire small bag, I was shocked to see that was over 100g of carbs.

I am going home on leave/vacation in October. I hope to be down to the shape I was after basic training 11 years ago. I am just half way there.

Diet Calendar Entries for 27 June 2012:
2702 kcal Fat: 177.44g | Prot: 243.63g | Carb: 16.69g.   Breakfast: Turkey Breakfast Sausage, Egg Whites, Cheddar Cheese. Lunch: Pork Roast, Lettuce, Cheddar Cheese, Chunky Blue Cheese Dressing. Snacks/Other: American Cheese, Steak, Turkey Breakfast Sausage, Chicken Breast, Pork Chop, Buffalo-Style Hot Wings, Chunky Blue Cheese Dressing. more...
4821 kcal Activities & Exercise: Bodybugg - 24 hours. more...



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