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Well, since January I have lost 64 pounds. I would say that I have only been committing to strict diet and/or exercise about 50% of the time.
I am working in Afghanistan. I have a gym open to me and I am using it maybe three times a week on average. I plan to make it a place I am at least two hours a day.
The dining facility here isn't great but I have decided to give a low carb diet a try. I just ate most of the Trader Joe's snacks my friends and family have sent. The dried strawberries were phenomenal. After consuming the entire small bag, I was shocked to see that was over 100g of carbs.
I am going home on leave/vacation in October. I hope to be down to the shape I was after basic training 11 years ago. I am just half way there.
Diet Calendar Entries for 27 June 2012:
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2702 kcal
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Fat: 177.44g | Prot: 243.63g | Carb: 16.69g.
Breakfast: Cheddar Cheese, Egg Whites, Turkey Breakfast Sausage. Lunch: Chunky Blue Cheese Dressing, Cheddar Cheese, Lettuce, Pork Roast. Snacks/Other: Chunky Blue Cheese Dressing, Buffalo-Style Hot Wings, Pork Chop, Chicken Breast, Turkey Breakfast Sausage, Steak, American Cheese. more...
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