kmellor's Journal, 26 June 2012

33.4% bf
135.0 lb Lost so far: 11.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2012:
2042 kcal Fat: 75.99g | Prot: 93.48g | Carb: 258.01g.   Breakfast: Cultured Coconut Milk Plain, Peanut Butter, Whole Wheat Bread. Lunch: Cheese Ravioli, Cranberry Almond Thins, Cantaloupe Melons. Dinner: Fried Battered Fish, Deep Fried Potato French Fries (from Frozen), Cranberry Almond Thins, Ketchup, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Cantaloupe Melons, Light Cheese, Multiseed Flatbread, Veal Loin (Lean Only), Raspberries, Loads of Ketchup Chips, Cheese Strings, Salsa, Cranberry Almond Thins. more...
2283 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Exercise machine (moderate) - 10 minutes, Sitting - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 5 minutes, Walking (brisk) - 4/mph - 20 minutes, Shopping - 20 minutes, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Driving - 50 minutes, Standing - 3 hours and 45 minutes. more...
on diet kmellor's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


kmellor's weight history

kmellor's Recent Activity

kmellor's Own Activity

No recent activity.

kmellor's Buddies

No recent activity.

Other Member Diet Recent Activity

rontravis commented on mariusjonaitis's Weigh In.
jtcampbell recorded a Weigh In at 205.5 lb.
alwayshopeful19 recorded a Journal Entry and a Weigh In at 164.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
thegreentie recorded a Weigh In at 205.5 lb.
mandyjamil recorded a Weigh In at 157.6 lb.
rottiemom65 and ajudp1994 are now buddies.
syr1rww updated their Food Diary.