kmellor's Journal, 26 June 2012

33.4% bf
135.0 lb Lost so far: 11.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2012:
2042 kcal Fat: 75.99g | Prot: 93.48g | Carb: 258.01g.   Breakfast: Cultured Coconut Milk Plain, Whole Wheat Bread, Peanut Butter. Lunch: Cantaloupe Melons, Cheese Ravioli, Cranberry Almond Thins. Dinner: Deep Fried Potato French Fries (from Frozen), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Ketchup, Fried Battered Fish, Cranberry Almond Thins. Snacks/Other: Cheese Strings, Veal Loin (Lean Only), Cantaloupe Melons, Raspberries, Light Cheese, Salsa, Loads of Ketchup Chips, Multiseed Flatbread, Cranberry Almond Thins. more...
2283 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Exercise machine (moderate) - 10 minutes, Sitting - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 5 minutes, Walking (brisk) - 4/mph - 20 minutes, Shopping - 20 minutes, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Driving - 50 minutes, Standing - 3 hours and 45 minutes. more...
on diet kmellor's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kmellor's own diet



kmellor's weight history


kmellor's Recent Activity

kmellor's Own Activity

No recent activity.

kmellor's Buddies

No recent activity.

Other Member Diet Recent Activity

nicholaix commented on Sdbai3's Journal Entry.
At It Again 2015 updated their Food Diary.
latincharmer and RoseTampa are now buddies.
amberbarrett updated their Exercise Diary.
bbd1228 recorded a Weigh In at 194.6 lb.
alhuey recorded a Journal Entry and a Weigh In at 160.0 lb.
fisherfit supported CLane's Weigh In.
timriley recorded a Weigh In at 273.0 lb.