kmellor's Journal, 26 June 2012

33.4% bf

135.0 lb Lost so far: 11.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

2042 kcal

Fat: 75.99g | Prot: 93.48g | Carb: 258.01g.   Breakfast: Whole Wheat Bread, Peanut Butter, Cultured Coconut Milk Plain. Lunch: Cantaloupe Melons, Cranberry Almond Thins, Cheese Ravioli. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Ketchup, Cranberry Almond Thins, Deep Fried Potato French Fries (from Frozen), Fried Battered Fish. Snacks/Other: Cranberry Almond Thins, Salsa, Cheese Strings, Loads of Ketchup Chips, Raspberries, Veal Loin (Lean Only), Multiseed Flatbread, Light Cheese, Cantaloupe Melons. more...

2283 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Exercise machine (moderate) - 10 minutes, Sitting - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 5 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Driving - 50 minutes, Standing - 3 hours and 45 minutes, Housework - 1 hour and 30 minutes, Shopping - 20 minutes, Walking (brisk) - 4/mph - 20 minutes. more...