kmellor's Journal, 26 June 2012

33.4% bf
135.0 lb Lost so far: 11.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2012:
2042 kcal Fat: 75.99g | Prot: 93.48g | Carb: 258.01g.   Breakfast: Peanut Butter, Whole Wheat Bread, Cultured Coconut Milk Plain. Lunch: Cranberry Almond Thins, Cheese Ravioli, Cantaloupe Melons. Dinner: Fried Battered Fish, Cranberry Almond Thins, Deep Fried Potato French Fries (from Frozen), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Ketchup. Snacks/Other: Light Cheese, Cantaloupe Melons, Raspberries, Salsa, Veal Loin (Lean Only), Cranberry Almond Thins, Loads of Ketchup Chips, Multiseed Flatbread, Cheese Strings. more...
2283 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Exercise machine (moderate) - 10 minutes, Sitting - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 5 minutes, Walking (brisk) - 4/mph - 20 minutes, Shopping - 20 minutes, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Driving - 50 minutes, Standing - 3 hours and 45 minutes. more...
on diet kmellor's own diet   steady weight

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