kmellor's Journal, 26 June 2012

33.4% bf
135.0 lb Lost so far: 11.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2012:
2042 kcal Fat: 75.99g | Prot: 93.48g | Carb: 258.01g.   Breakfast: Cultured Coconut Milk Plain, Peanut Butter, Whole Wheat Bread. Lunch: Cheese Ravioli, Cranberry Almond Thins, Cantaloupe Melons. Dinner: Fried Battered Fish, Deep Fried Potato French Fries (from Frozen), Cranberry Almond Thins, Ketchup, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Cantaloupe Melons, Light Cheese, Multiseed Flatbread, Veal Loin (Lean Only), Raspberries, Loads of Ketchup Chips, Cheese Strings, Salsa, Cranberry Almond Thins. more...
2283 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Exercise machine (moderate) - 10 minutes, Sitting - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 5 minutes, Walking (brisk) - 4/mph - 20 minutes, Shopping - 20 minutes, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Driving - 50 minutes, Standing - 3 hours and 45 minutes. more...
on diet kmellor's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kmellor's weight history


kmellor's Recent Activity

kmellor's Own Activity

No recent activity.

kmellor's Buddies

No recent activity.

Other Member Diet Recent Activity

Latham P Hodges recorded a Weight Entry at 175.0 lb.
lucky enough to make it supported 2227Gwen's Journal Entry.
loveshope26 supported DarthDiet's Journal Entry.
minitata commented on their Journal Entry.
mickfan1 supported rameshkocherla16's Weight Entry.
melissacabrera recorded a Weight Entry at 195.0 lb.
raphillips1232 recorded a Weight Entry at 333.0 lb.
Nino0722 recorded a Weight Entry at 156.5 lb.