Weigh In record (no journal entry) for 18 June 2012
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135.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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1639 kcal
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Fat: 63.12g | Prot: 69.92g | Carb: 215.14g.
Breakfast: Peanut Butter, Toasted 100% Whole Wheat Bread. Lunch: Pears, Havarti Cheese, Raspberries. Dinner: 2 Cookies, Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Harmonized Vegan Protein, White Icing, Coconut Milk, Non-Dairy Frozen Dessert, Watermelon. more...
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2082 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Walking (brisk) - 4/mph - 5 minutes, Shopping - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes, Standing - 1 hour and 30 minutes, Sitting - 3 hours, Driving - 35 minutes, Swimming (slow) - 30 minutes. more...
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losing 0.6 lb a week
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