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Estava há 60 dias sem subir na balança.
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154.3 lb
Lost so far: 65.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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2312 kcal
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Fat: 163.55g | Prot: 171.26g | Carb: 52.08g.
Lunch: Seara Salsicha, Banha de Porco, Manteiga (com Sal), Abacate, Peito de Frango. Dinner: Bife de Fígado, Perdigão Salsicha de Peru, Banha de Porco, Peito de Frango, Cacau Show Tablete de Chocolate Amargo 85% Cacau. Snacks/Other: Amendoim. more...
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losing 0.3 lb a week
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