Weigh In record (no journal entry) for 11 April 2018
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165.8 lb
Lost so far: 13.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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319 kcal
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Fat: 7.99g | Prot: 29.30g | Carb: 31.80g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Nabisco Triscuit Crackers Original, Coffee. more...
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gaining 1.1 lb a week
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