Weigh In record (no journal entry) for 11 April 2018
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253.2 lb
Lost so far: 14.0 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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1360 kcal
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Fat: 21.00g | Prot: 65.00g | Carb: 234.00g.
Breakfast: Market Basket 12 Grain Bread, Dannon Lowfat Vanilla Yogurt. Lunch: Welch's Concord Grape Jelly, L'oven Fresh Hearty 12 Grain Bread. Dinner: Publix Frozen Brussels Sprouts, Gorton's Grilled Haddock Signature Grilled. Snacks/Other: Smartsnacks Caramel Popcorn. more...
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losing 3.4 lb a week
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Louise LaMarca-Gay's weight history
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