bama66's Journal, 11 April 2018

177.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1017 kcal

Fat: 45.22g | Prot: 74.53g | Carb: 60.31g.   Breakfast: Fried Ham, Grits, Scrambled Egg (Whole, Cooked). Lunch: Campbell's Soup at Hand Cream of Broccoli. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, HoneyBaked Honey Baked Ham, Yuengling Traditional Lager. Snacks/Other: Premier Nutrition High Protein Shake - Bananas & Cream. more...

2457 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Sleeping - 6 hours, Resting - 8 hours and 45 minutes, Desk Work - 9 hours. more...