cakemoss's Journal, 30 January 2008

I've switched to slimfast as the weight loss is far too slow for me. One pound a week if your lucky is not fast enough. When i reach 154lbs(11st) I'll switch back and learn how to eat sensibly PROMISE!!!!
I use slimfast like cambridge and lighterlife and that I go into ketosis and lose weight so much faster than the normal slimfast users. I also use Akins chocolate bars bars in place of a shake (only one bar a day is permitted) and you must drink 4 litres of water daily! If you dont drink the water the weight will not come off!