cakemoss - Member

cakemoss

Joined January 2008

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Weight History

Start Weight

170.0 lb

Lost so far: 6.0 lb

Current Weight

176.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

140.0 lb

Still to go: 36.0 lb

Hi
I am 49 and I have done every diet going!
This time last year I had lost 3st 7lbs on the lighterLife diet and felt on top of the world and thought i would never ever put the weight back on. Well one year later i have put on 2st and I am very unhappy with myself.
I am hoping this will be the last time i do this to myself. I know i need to excersise more and I'm not to drink red wine all the time lol
I dont drink alot but as soon as i have the odd glass of wine the weight creeps back on.
This is day three of the diet and i haven't got my book yet! Hopefully it's in the post. So i hope i'm doing the diet ok.
I did get on the scales this morning and I have lost 1lb so it seems to be working. I got on the scales because i felt i had eaten alot and i wasn't hungry really. But because i dont work i am around food ie my kitchen and all day i'm thinking FOOOOOD!!!
I am hoping to meet like minded people on here that can hopefully use up my time more with chatting and not snacking lol So HELP ME PLEASEEEEEEEEEEE

cakemoss's Weight History

view cakemoss's complete history

Following

	brews753
	last weighin: losing 4.7 lb a week

	sammii_21
	last weighin: losing 0.7 lb a week

	MarelYVR
	last weighin: gaining 0.8 lb a week

	Need2Bslim
	last weighin: steady

cakemoss's Cookbook

cals: 60kcal | fat: 3.68g | carbs: 5.83g | prot: 2.66g

Green Beans with Mushrooms and Balsamic Vinegar

A sweet and healthy variation on beans.

cals: 154kcal | fat: 1.81g | carbs: 5.38g | prot: 27.89g

Chicken Soup

An authentic and carb friendly chicken soup that's simple to prepare and full of flavor.

cals: 45kcal | fat: 0.40g | carbs: 10.46g | prot: 2.01g

Eggplant Stew

A yummy, filling vegetarian meal.

cals: 145kcal | fat: 2.42g | carbs: 25.65g | prot: 5.61g

Toasted Chickpeas

Chickpeas make for a great, healthy snack without giving up on taste.

cals: 113kcal | fat: 2.01g | carbs: 22.64g | prot: 2.78g

Moroccan Sweet Potato Casserole

Great color and flavor and very filling.

view complete cookbook

cakemoss's Latest Posts

Slimfast with water!
Hi
I have switched from the fat smash diet to slimfast for a while as I need to shift some weight faster as none of my clothers fit! lol
I was on lighterlife last year and lost loads. I went from 13st 10lbs to 9st 10lbs in three months and slowly I sadly let the weight creep back up to 12st 10lbs.
In the year I tryed hard to keep it off using cambridge shakes from e-bay and then I tryed slimfast without milk because of the price difference. I added just water to see if it would work the same and to see if it would get me into ketosis and it did! So for a fast weight loss I have 3-4 shakes a day and no evening meal I use the Akins chocolate bars in place of a shake most days.

I dont really like this diet. So i'm only going to do it until I reach 11st (154lbs) then i'm switching back to the fat smash diet or the GI as I really do need to learn how to eat food in a more sensable way!
Are there others doing slimfast in this way Question

posted 30 Jan 2008, 02:26

Switching to slim fast
Hi
I have switched from the fat smash diet to slimfast for a while as I need to shift some weight faster as none of my clothers fit! lol
I was on lighterlife last year and lost loads. I went from 13st 10lbs to 9st 10lbs in three months and slowly I sadly let the weight creep back up to 12st 10lbs.
In the year I tryed hard to keep it off using cambridge shakes from e-bay and then I tryed slimfast without milk because of the price difference. I added just water to see if it would work the same and to see if it would get me into ketosis and it did! So for a fast weight loss I have 3-4 shakes a day and no evening meal I use the Akins chocolate bars in place of a shake most days.

I dont really like this diet. So i'm only going to do it until I reach 11st (154lbs) then i'm switching back to the fat smash diet or the GI as I really do need to learn how to eat food in a more sensable way! Smile

posted 30 Jan 2008, 02:22

Does anyone know?
Does anyone know if i can have chickpea flour? as you are allowed chickpeas! Confused

posted 26 Jan 2008, 10:56

Interesting read!!
Interesting reading! http://www.sundaymirror.co.uk/news/tm_headline=dea d--33st-matilda-who-lost-10st-in-6-months-on-crash-diet-of-500-calories-a-day&method=full&objectid=18046775&siteid=62484-name_page.html

posted 26 Jan 2008, 10:02

Dissapointed BIG TIME!!!!
I'v had no movement on my scales for days. Day 3 or 4 i'd lost one pound. So i thought i would cut out my lovely porridge and have a fruit and veg day!

Got on the scales again this morning after trying really hard yesterday.
Breakfast - fruit smoothie
lunch - fruit smoothie
3 o'clock - fruit
dinner- brown rice, bean curry with loads of veg in it!
Evening - snack- fruit
Guess what i put a pound on!....... I'm really p####d off
Why am i not shedding pounds like everyone else?
So it looks like weigh day Thursday is really gonna be disappointing Doubt

posted 22 Jan 2008, 01:38

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