cakemoss

Start Weight:(30 Jan 08) 170.0 lb
Current Weight:(15 Feb 11) 176.0 lb
Goal Weight:140.0 lb
following: Slim Fast
performance: gaining 0.1 lb a week

Hi
I am 49 and I have done every diet going!
This time last year I had lost 3st 7lbs on the lighterLife diet and felt on top of the world and thought i would never ever put the weight back on. Well one year later i have put on 2st and I am very unhappy with myself.
I am hoping this will be the last time i do this to myself. I know i need to excersise more and I'm not to drink red wine all the time lol
I dont drink alot but as soon as i have the odd glass of wine the weight creeps back on.
This is day three of the diet and i haven't got my book yet! Hopefully it's in the post. So i hope i'm doing the diet ok.
I did get on the scales this morning and I have lost 1lb so it seems to be working. I got on the scales because i felt i had eaten alot and i wasn't hungry really. But because i dont work i am around food ie my kitchen and all day i'm thinking FOOOOOD!!!
I am hoping to meet like minded people on here that can hopefully use up my time more with chatting and not snacking lol So HELP ME PLEASEEEEEEEEEEE

FatSecret member since: 16 Jan 08

cakemoss's Weight History


cakemoss's Buddies

brews753
last weighin: losing 4.7 lb a week Down
 
sammii_21
last weighin: losing 0.7 lb a week Down
MarelYVR
last weighin: gaining 0.8 lb a week Up
 
Need2Bslim
last weighin: steady Steady
cakemoss has 4 buddies


cakemoss's Cookbook

cals: 60kcal | fat: 3.68g | carbs: 5.83g | prot: 2.66g
Green Beans with Mushrooms and Balsamic Vinegar
A sweet and healthy variation on beans.
cals: 154kcal | fat: 1.81g | carbs: 5.38g | prot: 27.89g
Chicken Soup
An authentic and carb friendly chicken soup that's simple to prepare and full of flavor.
cals: 45kcal | fat: 0.40g | carbs: 10.46g | prot: 2.01g
Eggplant Stew
A yummy, filling vegetarian meal.
cals: 145kcal | fat: 2.42g | carbs: 25.65g | prot: 5.61g
Toasted Chickpeas
Chickpeas make for a great, healthy snack without giving up on taste.
cals: 113kcal | fat: 2.01g | carbs: 22.64g | prot: 2.78g
Moroccan Sweet Potato Casserole
Great color and flavor and very filling.
view complete cookbook

cakemoss's Latest Posts

Slimfast with water!
Hi
I have switched from the fat smash diet to slimfast for a while as I need to shift some weight faster as none of my clothers fit! lol
I was on lighterlife last year and lost loads. I went from 13st 10lbs to 9st 10lbs in three months and slowly I sadly let the weight creep back up to 12st 10lbs.
In the year I tryed hard to keep it off using cambridge shakes from e-bay and then I tryed slimfast without milk because of the price difference. I added just water to see if it would work the same and to see if it would get me into ketosis and it did! So for a fast weight loss I have 3-4 shakes a day and no evening meal I use the Akins chocolate bars in place of a shake most days.

I dont really like this diet. So i'm only going to do it until I reach 11st (154lbs) then i'm switching back to the fat smash diet or the GI as I really do need to learn how to eat food in a more sensable way!
Are there others doing slimfast in this wayQuestion
posted 30 Jan 2008, 02:26
Switching to slim fast
Hi
I have switched from the fat smash diet to slimfast for a while as I need to shift some weight faster as none of my clothers fit! lol
I was on lighterlife last year and lost loads. I went from 13st 10lbs to 9st 10lbs in three months and slowly I sadly let the weight creep back up to 12st 10lbs.
In the year I tryed hard to keep it off using cambridge shakes from e-bay and then I tryed slimfast without milk because of the price difference. I added just water to see if it would work the same and to see if it would get me into ketosis and it did! So for a fast weight loss I have 3-4 shakes a day and no evening meal I use the Akins chocolate bars in place of a shake most days.

I dont really like this diet. So i'm only going to do it until I reach 11st (154lbs) then i'm switching back to the fat smash diet or the GI as I really do need to learn how to eat food in a more sensable way!Smile
posted 30 Jan 2008, 02:22
Does anyone know?
Does anyone know if i can have chickpea flour? as you are allowed chickpeas!Confused
posted 26 Jan 2008, 10:56
Interesting read!!
Interesting reading! http://www.sundaymirror.co.uk/news/tm_headline=dea d--33st-matilda-who-lost-10st-in-6-months-on-crash-diet-of-500-calories-a-day&method=full&objectid=18046775&siteid=62484-name_page.html

posted 26 Jan 2008, 10:02
Dissapointed BIG TIME!!!!
I'v had no movement on my scales for days. Day 3 or 4 i'd lost one pound. So i thought i would cut out my lovely porridge and have a fruit and veg day!

Got on the scales again this morning after trying really hard yesterday.
Breakfast - fruit smoothie
lunch - fruit smoothie
3 o'clock - fruit
dinner- brown rice, bean curry with loads of veg in it!
Evening - snack- fruit
Guess what i put a pound on!....... I'm really p####d off
Why am i not shedding pounds like everyone else?
So it looks like weigh day Thursday is really gonna be disappointingDoubt
posted 22 Jan 2008, 01:38
view all cakemoss's posts

Other Related Links

Members

Slim Fast


cakemoss's journal

04 March 2008

added a meal in the evening!
on diet Slim Fast  losing 0.6 lb a week

22 February 2008

I hate this diet!
on diet Slim Fast  losing 3.0 lb a week

cakemoss's Recent Activity

cakemoss's Own Activity

No recent activity.

cakemoss's Buddies

No recent activity.

Slim Fast Recent Activity

meghanbisping supported nordicgirl's Journal Entry.
littlemissmouse updated their Food Diary.
Magick Mitch recorded a Journal Entry and a Weigh In at 276.0 lb.
BarristerOne recorded a Journal Entry and a Weigh In at 192.0 lb.
alanpfd recorded a Weigh In at 241.1 lb.
sherri supported grannymel's Journal Entry.
ThomasT88 recorded a Weigh In at 116.0 lb.
tinymarine recorded a Weigh In at 356.2 lb.