cakemoss

Start Weight:(30 Jan 08) 170.0 lb
Current Weight:(15 Feb 11) 176.0 lb
Goal Weight:140.0 lb
following: Slim Fast
performance: gaining 0.1 lb a week

Hi
I am 49 and I have done every diet going!
This time last year I had lost 3st 7lbs on the lighterLife diet and felt on top of the world and thought i would never ever put the weight back on. Well one year later i have put on 2st and I am very unhappy with myself.
I am hoping this will be the last time i do this to myself. I know i need to excersise more and I'm not to drink red wine all the time lol
I dont drink alot but as soon as i have the odd glass of wine the weight creeps back on.
This is day three of the diet and i haven't got my book yet! Hopefully it's in the post. So i hope i'm doing the diet ok.
I did get on the scales this morning and I have lost 1lb so it seems to be working. I got on the scales because i felt i had eaten alot and i wasn't hungry really. But because i dont work i am around food ie my kitchen and all day i'm thinking FOOOOOD!!!
I am hoping to meet like minded people on here that can hopefully use up my time more with chatting and not snacking lol So HELP ME PLEASEEEEEEEEEEE

FatSecret member since: 16 Jan 08

cakemoss's Weight History


cakemoss's Buddies

brews753
last weighin: losing 4.7 lb a week Down
 
sammii_21
last weighin: losing 0.7 lb a week Down
MarelYVR
last weighin: gaining 0.8 lb a week Up
 
Need2Bslim
last weighin: steady Steady
cakemoss has 4 buddies


cakemoss's Cookbook

cals: 60kcal | fat: 3.68g | carbs: 5.83g | prot: 2.66g
Green Beans with Mushrooms and Balsamic Vinegar
A sweet and healthy variation on beans.
cals: 154kcal | fat: 1.81g | carbs: 5.38g | prot: 27.89g
Chicken Soup
An authentic and carb friendly chicken soup that's simple to prepare and full of flavor.
cals: 45kcal | fat: 0.40g | carbs: 10.46g | prot: 2.01g
Eggplant Stew
A yummy, filling vegetarian meal.
cals: 145kcal | fat: 2.42g | carbs: 25.65g | prot: 5.61g
Toasted Chickpeas
Chickpeas make for a great, healthy snack without giving up on taste.
cals: 113kcal | fat: 2.01g | carbs: 22.64g | prot: 2.78g
Moroccan Sweet Potato Casserole
Great color and flavor and very filling.
view complete cookbook

cakemoss's Latest Posts

Slimfast with water!
Hi
I have switched from the fat smash diet to slimfast for a while as I need to shift some weight faster as none of my clothers fit! lol
I was on lighterlife last year and lost loads. I went from 13st 10lbs to 9st 10lbs in three months and slowly I sadly let the weight creep back up to 12st 10lbs.
In the year I tryed hard to keep it off using cambridge shakes from e-bay and then I tryed slimfast without milk because of the price difference. I added just water to see if it would work the same and to see if it would get me into ketosis and it did! So for a fast weight loss I have 3-4 shakes a day and no evening meal I use the Akins chocolate bars in place of a shake most days.

I dont really like this diet. So i'm only going to do it until I reach 11st (154lbs) then i'm switching back to the fat smash diet or the GI as I really do need to learn how to eat food in a more sensable way!
Are there others doing slimfast in this wayQuestion
posted 30 Jan 2008, 02:26
Switching to slim fast
Hi
I have switched from the fat smash diet to slimfast for a while as I need to shift some weight faster as none of my clothers fit! lol
I was on lighterlife last year and lost loads. I went from 13st 10lbs to 9st 10lbs in three months and slowly I sadly let the weight creep back up to 12st 10lbs.
In the year I tryed hard to keep it off using cambridge shakes from e-bay and then I tryed slimfast without milk because of the price difference. I added just water to see if it would work the same and to see if it would get me into ketosis and it did! So for a fast weight loss I have 3-4 shakes a day and no evening meal I use the Akins chocolate bars in place of a shake most days.

I dont really like this diet. So i'm only going to do it until I reach 11st (154lbs) then i'm switching back to the fat smash diet or the GI as I really do need to learn how to eat food in a more sensable way!Smile
posted 30 Jan 2008, 02:22
Does anyone know?
Does anyone know if i can have chickpea flour? as you are allowed chickpeas!Confused
posted 26 Jan 2008, 10:56
Interesting read!!
Interesting reading! http://www.sundaymirror.co.uk/news/tm_headline=dea d--33st-matilda-who-lost-10st-in-6-months-on-crash-diet-of-500-calories-a-day&method=full&objectid=18046775&siteid=62484-name_page.html

posted 26 Jan 2008, 10:02
Dissapointed BIG TIME!!!!
I'v had no movement on my scales for days. Day 3 or 4 i'd lost one pound. So i thought i would cut out my lovely porridge and have a fruit and veg day!

Got on the scales again this morning after trying really hard yesterday.
Breakfast - fruit smoothie
lunch - fruit smoothie
3 o'clock - fruit
dinner- brown rice, bean curry with loads of veg in it!
Evening - snack- fruit
Guess what i put a pound on!....... I'm really p####d off
Why am i not shedding pounds like everyone else?
So it looks like weigh day Thursday is really gonna be disappointingDoubt
posted 22 Jan 2008, 01:38
view all cakemoss's posts

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cakemoss's journal

04 March 2008

added a meal in the evening!
on diet Slim Fast  losing 0.6 lb a week

22 February 2008

I hate this diet!
on diet Slim Fast  losing 3.0 lb a week

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