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I had to delete my first entry this morning. Right after I entered it I had to pee again. Came in another .4lbs. lower. I'm taking that additional loss all day long.
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202.8 lb
Lost so far: 43.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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1546 kcal
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Fat: 44.08g | Prot: 97.38g | Carb: 182.37g.
Breakfast: Lean Pockets Philly Steak & Cheese, Dannon Oikos Triple Zero - Vanilla (Container), Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Indian Flatbread Naan, RiceSelect Kasmati Indian-Style Basmati Rice, Butter Chicken, Contessa Tikka Masala Shrimp, Roasted Broiled or Baked Chicken Drumstick, Olive Garden Garden-Fresh Salad with Low-Fat Dressing, Broccoli, Cucumber Salad with Vinegar. Dinner: Kroger Wild Caught Pacific Cod, Birds Eye Superfood Blends Black Rice & Edamame. more...
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losing 7.0 lb a week
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 Comments
And you are almost there.!!! Keep at it !!!!
11 Apr 18 by member: DO N OK
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Great drop...ha ha I do the same thing:)
11 Apr 18 by member: maxie4
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