shyy's Journal, 26 June 2012

i am drinking more water.

221.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 19.13g | Prot: 79.47g | Carb: 178.57g.   Breakfast: Bananas, 2% Fat Milk, Special K. Lunch: Cranberry Juice, Baked Beans with Pork (Canned), Flame Grilled Chicken Breast, Skinless. more...

3084 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...