Weigh In record (no journal entry) for 11 April 2018
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135.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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1988 kcal
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Fat: 78.40g | Prot: 86.74g | Carb: 277.51g.
Breakfast: Fresh Selections White Sliced Mushrooms, Kashi Blueberry Waffles, Wild Harvest Organic Spring Mix Salad, Badia Whole Trilogy Health Seeds, So Delicious Coconut Milk Yogurt - Plain. Lunch: Tofurky Hickory Smoked Deli Slices, Follow Your Heart Provolone Slices, Morningstar Farms Roasted Garlic & Quinoa Burger, Eureka Grainiac Organic Bread (48g). Dinner: Cooked Summer Squash (from Fresh), Cooked Mushrooms (Fat Not Added in Cooking), Potato Gnocchi. Snacks/Other: Clif Bar Clif Bar - Berry Pomegranate Chia, Green Giant Fresh Baby Cut Carrots. more...
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gaining 0.7 lb a week
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