lustmamind's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Thu 12th: 1846 * 80%
fat: 82.01g
|
protein: 41.59g
|
carbs: 262.34g
- -
Wed 11th: 1988 * 86%
fat: 78.40g
|
protein: 86.74g
|
carbs: 277.51g
- -
Tue 10th: 1591 * 69%
fat: 71.81g
|
protein: 102.02g
|
carbs: 177.62g
- -
Mon 9th: 2603 * 113%
fat: 113.50g
|
protein: 90.33g
|
carbs: 342.00g
- -
March 2018
Fri 23rd: 633 * 28%
fat: 10.69g
|
protein: 15.16g
|
carbs: 124.72g
- -
Thu 22nd: 939 * 41%
fat: 20.26g
|
protein: 41.18g
|
carbs: 146.13g
- -
Wed 21st: 2231 * 97%
fat: 62.63g
|
protein: 74.99g
|
carbs: 318.27g
- -
Tue 20th: 1821 * 79%
fat: 47.61g
|
protein: 87.65g
|
carbs: 211.22g
86*  1735
Sat 17th: 467 * 20%
fat: 20.10g
|
protein: 8.29g
|
carbs: 75.79g
- -
Fri 16th: 2212 * 96%
fat: 112.60g
|
protein: 65.29g
|
carbs: 259.79g
- -
Thu 15th: 2146 * 93%
fat: 96.34g
|
protein: 83.11g
|
carbs: 253.32g
- -

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