JeanetteX's Journal, 26 June 2012

198.2 lb Lost so far: 19.3 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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2539 kcal

Fat: 98.17g | Prot: 77.73g | Carb: 357.33g.   Breakfast: 2% Fat Milk, Instant Breakfast Essentials - Dark Chocolate, Bananas. Lunch: Ranch Crispy Chicken Snack Wrap, Ham and Cheese Sandwich. Dinner: Buffalo Dipping Sauce, Pineapple. Snacks/Other: Herbal Tea Concentrate - Lemon. more...

3005 kcal

Activities & Exercise: Standing - 8 hours and 44 minutes, Sitting - 30 minutes, Resting - 3 hours and 46 minutes, Sleeping - 11 hours. more...