JeanetteX's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Thu 30th: 1252 * 74%
fat: 49.37g
|
protein: 28.22g
|
carbs: 200.18g
2756*  1504
Wed 29th: 2513 * 148%
fat: 132.64g
|
protein: 125.07g
|
carbs: 204.45g
2777*  264
Tue 28th: 1728 * 102%
fat: 88.97g
|
protein: 46.22g
|
carbs: 183.58g
2700*  972
Mon 27th: 1801 * 106%
fat: 58.07g
|
protein: 63.21g
|
carbs: 261.81g
2874*  1073
Fri 17th: 1780 * 105%
fat: 56.66g
|
protein: 115.60g
|
carbs: 205.62g
2893*  1113
Thu 16th: 1519 * 89%
fat: 72.52g
|
protein: 66.19g
|
carbs: 149.99g
2256*  737
Wed 15th: 1847 * 109%
fat: 76.78g
|
protein: 50.75g
|
carbs: 239.52g
2890*  1043
Tue 14th: 1779 * 105%
fat: 82.17g
|
protein: 89.79g
|
carbs: 173.00g
2492*  713
Mon 13th: 1586 * 93%
fat: 72.71g
|
protein: 58.88g
|
carbs: 173.23g
2804*  1218
Sat 11th: 386 * 23%
fat: 13.93g
|
protein: 11.86g
|
carbs: 55.03g
- -
Fri 10th: 514 * 30%
fat: 13.56g
|
protein: 18.05g
|
carbs: 78.42g
2237*  1723
Thu 9th: 1216 * 72%
fat: 24.06g
|
protein: 102.66g
|
carbs: 152.87g
3046*  1830
Wed 8th: 2306 * 136%
fat: 83.01g
|
protein: 84.12g
|
carbs: 312.14g
3138*  832
Tue 7th: 1643 * 97%
fat: 53.33g
|
protein: 135.57g
|
carbs: 146.50g
3036*  1393
Mon 6th: 1933 * 114%
fat: 67.42g
|
protein: 135.90g
|
carbs: 190.09g
2947*  1014
Sun 5th: 1756 * 103%
fat: 77.86g
|
protein: 114.19g
|
carbs: 155.58g
2498*  742
Sat 4th: 1742 * 102%
fat: 44.62g
|
protein: 81.50g
|
carbs: 260.13g
2726*  984
Fri 3rd: 1774 * 104%
fat: 57.11g
|
protein: 115.65g
|
carbs: 199.05g
2256*  482
Thu 2nd: 1646 * 97%
fat: 64.69g
|
protein: 122.52g
|
carbs: 148.13g
3218*  1572
Wed 1st: 1730 * 102%
fat: 86.09g
|
protein: 108.73g
|
carbs: 127.82g
3224*  1494

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