Weigh In record (no journal entry) for 26 June 2012
|
200.6 lb
Lost so far: 7.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2012:
|
1944 kcal
|
Fat: 61.20g | Prot: 100.60g | Carb: 257.23g.
Breakfast: Orange Juice, Boiled Egg, Blended Strawberry Yogurt (6 oz). Lunch: Dr. Pepper, Combo Pizza. Dinner: Chocolate Peanut Butter Protein Bar, Boiled Egg. Snacks/Other: Dr. Pepper Ten (20 oz), Chocolate Covered Raisins, Frappuccino Coffee Drink. more...
|
|
3242 kcal
|
Activities & Exercise:
Sitting - 7 hours, Standing - 1 hour and 30 minutes, Running (jogging) - 5/mph - 50 minutes, Driving - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Loveslife2much's weight history
|