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I started the Couch 2 5K program on Sunday. Feeling good about it. Legs are sore but it is a good sore.
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159.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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1194 kcal
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Fat: 31.58g | Prot: 89.14g | Carb: 142.71g.
Breakfast: LIFTOFF, Soy Protein Isolate. Lunch: herbalife beverage mix, Triscuit Crackers Original, ham, catalina dressing, Lettuce Salad with Assorted Vegetables. Dinner: Sweetened Iced Tea, sweet potato, chuck roast. Snacks/Other: EATING RIGHT CEREAL BAR. more...
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2797 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Standing - 4 hours, Desk Work - 11 hours, Driving - 2 hours, Sleeping - 5 hours and 15 minutes, Resting - 1 hour and 15 minutes. more...
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gaining 0.5 lb a week
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