TX Sweet T's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Tue 26th: 1194 75%
fat: 31.58g
|
protein: 89.14g
|
carbs: 142.71g
2797  1603
April 2012
Sat 7th: 1202 * 75%
fat: 80.11g
|
protein: 49.54g
|
carbs: 86.98g
2413  1211
Fri 6th: 1030 64%
fat: 46.12g
|
protein: 55.70g
|
carbs: 111.36g
2402  1372
Thu 5th: 1564 98%
fat: 61.93g
|
protein: 90.52g
|
carbs: 178.67g
2474  910
Wed 4th: 1026 64%
fat: 54.44g
|
protein: 61.73g
|
carbs: 87.50g
2296  1270
Tue 3rd: 1030 64%
fat: 37.62g
|
protein: 52.46g
|
carbs: 128.66g
2119  1089
Mon 2nd: 965 * 60%
fat: 30.65g
|
protein: 37.20g
|
carbs: 138.73g
2225*  1260
Sun 1st: 719 * 45%
fat: 18.59g
|
protein: 39.82g
|
carbs: 104.75g
2019*  1300
March 2012
Sat 31st: 300 19%
fat: 12.00g
|
protein: 18.00g
|
carbs: 30.00g
- -
Fri 30th: 1352 84%
fat: 47.06g
|
protein: 47.36g
|
carbs: 198.68g
2362  1010
Thu 29th: 1388 * 87%
fat: 47.82g
|
protein: 42.93g
|
carbs: 221.62g
2534  1146
September 2010
Wed 29th: 1237 77%
fat: 34.44g
|
protein: 59.75g
|
carbs: 169.17g
2401  1164
Tue 28th: 747 47%
fat: 9.51g
|
protein: 52.42g
|
carbs: 115.85g
3786  3039
Mon 27th: 1209 76%
fat: 33.90g
|
protein: 42.38g
|
carbs: 193.43g
2846  1637
Sun 26th: 1798 112%
fat: 80.97g
|
protein: 95.65g
|
carbs: 178.11g
2086  288
Sat 25th: 1458 91%
fat: 55.40g
|
protein: 55.12g
|
carbs: 181.56g
2460  1002
Fri 24th: 998 62%
fat: 20.82g
|
protein: 60.12g
|
carbs: 162.70g
2460  1462
Thu 23rd: 1100 69%
fat: 29.17g
|
protein: 45.61g
|
carbs: 166.02g
2288  1188
Wed 22nd: 1175 73%
fat: 26.91g
|
protein: 68.61g
|
carbs: 164.45g
2337  1162
Tue 21st: 1005 63%
fat: 33.82g
|
protein: 59.52g
|
carbs: 117.42g
4105  3100

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