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Total potasium dayly requirements are 300mg to 4,700mg. One egg has 67mg, 1cup ov lentil soup has 350mg
Diet Calendar Entries for 10 April 2018:
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1860 kcal
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Fat: 107.95g | Prot: 76.09g | Carb: 150.44g.
Breakfast: Coffee with Cream, Chilaquiles, Tortilla Casserole with Salsa and Cheese, Fried Egg. Lunch: Cheesecake, Lentil Soup, Beef Salad. Dinner: Refried Beans, Ore-Ida Diced Hash Brown Potatoes. Snacks/Other: Caffe Macchiato, Coffee with Cream, Muscle Maker Grill Cucumber Salad. more...
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1693 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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