Darron.Powell.'s Journal, 26 June 2012

223.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 73.37g | Prot: 59.13g | Carb: 145.21g.   Breakfast: Sausage Biscuit (Regular), Granulated Sugar, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Meatless Enchilada with Cheese. Dinner: Spaghetti & Meatballs. Snacks/Other: Ultra Light Beer. more...

3043 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Sitting - 5 hours, Driving - 1 hour, Desk Work - 3 hours, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...