Darron.Powell.'s Journal, 28 June 2012

221.5 lb Lost so far: 0 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

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1749 kcal

Fat: 56.43g | Prot: 45.68g | Carb: 171.83g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Frankfurter or Hot Dog, Three Cheese Taquitos. Dinner: Brown Rice, Kung Pao Shrimp. Snacks/Other: Ultra Light Beer, Coca-Cola. more...

3012 kcal

Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 15 minutes, Sitting - 4 hours and 45 minutes, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 7 hours. more...