Weigh In record (no journal entry) for 26 June 2012
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166.8 lb
Lost so far: 2.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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1685 kcal
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Fat: 47.27g | Prot: 48.01g | Carb: 261.88g.
Breakfast: greek yogurt, banana, natural peanut butter, cocoa 1 tb, 1% milk. Lunch: greek yogurt, banana, natural peanut butter, cocoa 1 tb, 1% milk. Dinner: red wine, Basil , Onion , Tomato , Feta, Tortilla. Snacks/Other: cherries, rhubarb crisp. more...
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2452 kcal
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Activities & Exercise:
Resting - 7 hours and 25 minutes, Desk Work - 7 hours and 50 minutes, Circuit Training - 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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