Weigh In record (no journal entry) for 26 June 2012
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161.0 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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1865 kcal
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Fat: 66.18g | Prot: 67.95g | Carb: 277.46g.
Breakfast: Strawberries, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Blueberries , Bananas , Multigrain Waffles, Metamucil. Lunch: anise pizzelle, Skim Milk, Lemon Creme Cake, Mini Babybel Original Cheese, Yellow Mustard, Smoked Honey Ham. Dinner: Lemon Creme Cake, Tomatoes, Lite Northern Italian Dressing, Red Leaf Lettuce , Jack's pizza - cheese. Snacks/Other: Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds, Skim Milk. more...
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losing 11.2 lb a week
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