Weigh In record (no journal entry) for 26 June 2012
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166.6 lb
Lost so far: 11.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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1138 kcal
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Fat: 55.02g | Prot: 43.76g | Carb: 119.30g.
Lunch: Sardines in Oil (Canned), Butter, Whole Wheat Pita Bread. Dinner: Butter, Bacon (Cured, Pan-Fried, Cooked), Vegetarian Vegetable Soup (Prepared with Water), White Bread. Snacks/Other: Milk Chocolate, Low Calorie Cranberry Juice Drink with Vitamin C Added, 2% Fat Milk (Semi-Skimmed Milk), Apricots. more...
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2039 kcal
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Activities & Exercise:
Housework - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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