Weigh In record (no journal entry) for 25 June 2012
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122.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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1159 kcal
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Fat: 47.53g | Prot: 25.47g | Carb: 170.12g.
Breakfast: White Mocha Syrup, Caffe Americano (Grande). Lunch: Red Raspberries, Nori Dried Seaweed, White Rice (Medium-Grain, Cooked). Dinner: Garbanzo Beans, Deli Blend Sprouts, Green Leaf Lettuce, Green Taco Sauce (Mild), Avocados. Snacks/Other: Natural Lime and Salt Popcorn, Cucumber (with Peel), Carrot Juice, Kale, Pineapple Juice. more...
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2173 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 4 hours, Walking (moderate) - 3/mph - 4 hours, Resting - 11 hours, Sleeping - 4 hours. more...
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losing 0.2 lb a week
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